Chocolate Peanut Butter Power Smoothie
A powerful, protein-rich breakfast that tastes like dessert!
Prep Time 15 minutes
Total Time 15 minutes
Servings 1 smoothie
- 1 banana sliced
- 1/3 cup tofu cut into cubes
- 1/2 cup spinach or kale washed and dried
- 1/4 to 1/2 cup milk almond milk or soy milk
- 1/4 cup Greek yogurt
- 1/4 cup smooth peanut butter
- 2 teaspoons honey
- 1 teaspoon cocoa powder
- 1 teaspoon chia seeds
Add banana slices, tofu cubes and spinach to a blender. Top with 1/4 cup of milk of choice and Greek yogurt. Blend on high until smooth.
Add peanut butter, honey, cocoa powder and chia seeds. Blend again until smooth. Add more milk if the mixture is too thick.
Serving: 1g | Calories: 604kcal | Carbohydrates: 67g | Protein: 31g | Fat: 28g | Saturated Fat: 5g | Cholesterol: 3mg | Sodium: 372mg | Potassium: 924mg | Fiber: 9g | Sugar: 34g | Vitamin A: 1.5% | Vitamin C: 12.4% | Calcium: 20.6% | Iron: 15.7%