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Strawberry Oatmeal Smoothie
This Strawberry Oatmeal Smoothie has so many health benefits blended into one tasty smoothie! Made with oats, ground flax, chia seeds, greek yogurt and strawberries.
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Makes
1
Calories
531
kcal
Author
Pretty Providence
Ingredients
1
cup
milk of choice
¼
cup
oats
½
teaspoon
vanilla extract
1
tablespoon
honey
½
cup
frozen strawberries
1
teaspoon
ground flax
1
tablespoon
chia seeds
6
oz
vanilla greek yogurt
ice cubes
Instructions
Place all ingredients into your blender.
Place lid on and blend according to your blender instructions.
Enjoy!
Notes
Serve immediately! Can split into two smaller servings if desired.
Nutrition
Serving:
1
g
|
Calories:
531
kcal
|
Carbohydrates:
76
g
|
Protein:
27
g
|
Fat:
15
g
|
Saturated Fat:
5
g
|
Cholesterol:
30
mg
|
Sodium:
162
mg
|
Potassium:
707
mg
|
Fiber:
9
g
|
Sugar:
54
g
|
Vitamin A:
395
IU
|
Vitamin C:
42.3
mg
|
Calcium:
373
mg
|
Iron:
2.3
mg