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Chocolate Peanut Butter Smoothie
This healthy chocolate peanut butter smoothie is full of spinach, banana, peanut butter, chia seeds and more. This is a powerful, protein-rich breakfast that tastes like dessert!
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Makes
1
smoothie
Calories
517
kcal
Author
Pretty Providence
Ingredients
1
banana
sliced
½
cup
spinach
washed and dried
¼
to ½ cup milk
or almond milk
¼
cup
Greek yogurt
¼
cup
smooth peanut butter
1
teaspoons
honey
1
teaspoon
cocoa powder
1
teaspoon
chia seeds
Instructions
Add banana slices and spinach to a blender. Top with ¼ cup of milk of choice and Greek yogurt. Blend on high until smooth.
Add peanut butter, honey, cocoa powder and chia seeds. Blend again until smooth. Add more milk if the mixture is too thick.
Notes
To reduce calories, you can use less peanut butter, and it still tastes really good.
Nutrition
Serving:
1
g
|
Calories:
517
kcal
|
Carbohydrates:
60
g
|
Protein:
24
g
|
Fat:
24
g
|
Saturated Fat:
4
g
|
Cholesterol:
3
mg
|
Sodium:
381
mg
|
Potassium:
1008
mg
|
Fiber:
8
g
|
Sugar:
28
g
|
Vitamin A:
1482
IU
|
Vitamin C:
14
mg
|
Calcium:
118
mg
|
Iron:
2
mg