Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Seven-Layer Dip
The best 7 layer dip recipe ever, made with refried beans, guac, mayo and sour cream, and more. This layer dip is perfect for the Super Bowl, any game day, or cinco de mayo!
Prep Time
20
minutes
minutes
Total Time
20
minutes
minutes
Makes
12
Calories
272
kcal
Author
Pretty Providence
Ingredients
2
cans
refried black beans
2
avocados
ripe
1
teaspoon
garlic
1
teaspoon
salt
8
oz
sour cream
¼
cup
mayonnaise
taco seasoning
½ packet
2
cups
cheddar jack cheese
shredded
1
black olives
1 small can, sliced
¼
cup
chopped tomato
or ro-tel
3
chopped green onions
Instructions
Mash avocados with garlic and salt, to taste - or make
this easy Guacamole recipe.
Mix sour cream, mayonnaise and taco seasoning together in a small bowl.
Spread refried black beans into the bottom of a 9x13 dish.
Spread guacamole over beans.
Spread seasoned sour cream mixture over guacamole.
Sprinkle cheese, ro-tel, olives and green onions over the top of those layers.
Serve with your favorite chips.
Video
Notes
Cover tightly with plastic wrap and store in the refrigerator before serving.
Nutrition
Serving:
0.5
cup
|
Calories:
272
kcal
|
Carbohydrates:
17
g
|
Protein:
11
g
|
Fat:
19
g
|
Saturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
25
mg
|
Sodium:
883
mg
|
Potassium:
460
mg
|
Fiber:
8
g
|
Sugar:
1
g
|
Vitamin A:
402
IU
|
Vitamin C:
7
mg
|
Calcium:
208
mg
|
Iron:
2
mg