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two jars of protein overnight oats with berries on top of a white counter
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Protein Overnight Oats

Our easy Protein Overnight Oats make the perfect healthy breakfast! Flavorful, filling and delicious, you'll want to make these protein oats all the time! 
Prep Time 5 minutes
Total Time 5 minutes
Makes 2
Calories 331kcal
Author Pretty Providence

Ingredients

  • 1 Cup Rolled Oats
  • 2 Scoops Booty Bands Protein Powder Can substitute for other protein powder, if desired.
  • 2 Tablespoons Chia Seeds
  • 1 Cup Vanilla Almond Milk Can substitute for other milk, if desired.
  • 1/2 Cup Greek Yogurt
  • 1 Tablespoon Honey
  • Additional Toppings if Desired

Instructions

  • Divide dry ingredients equally between two mason jars and stir to combine.
  • Add in milk, greek yogurt, and honey and stir to combine.
  • Refridgerate overnight, or for several hours to allow liquid to absorb. Top with desired toppings and enjoy!

Notes

  • Topping Ideas: Berries, sliced banana, cinnamon, nuts, chocolate chips, apples, pears, cranberries, peaches, raisins, or anything else you like to eat in your oatmeal.
  • Oats will stay good in the fridge in an airtight container for one week. 
  • Do not leave out chia seeds. They help absorb the liquid and will change the consistency of your easy overnight oats. 

Nutrition

Calories: 331kcal | Carbohydrates: 45g | Protein: 21g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 185mg | Potassium: 271mg | Fiber: 9g | Sugar: 11g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 302mg | Iron: 3mg