Spinach Lasagna Roll Ups

Easier to make than lasagna but just as good! Spinach Lasagna Roll Ups are a delicious, quick and easy dinner that everyone loves!
Course Main Course
Cuisine Italian
Keyword Easy Italian Food, Lasagna Roll Ups, Spinach Lasagna
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings 9 rolls
Calories 236kcal
Author Pretty Providence


  • 9 Lasagna Noodles cooked, al dente
  • 10 oz frozen chopped spinach thawed and drained
  • 15 oz fat-free ricotta cheese or cottage cheese
  • 1/2 cup Parmesan cheese grated
  • 1 egg
  • 1/2 tsp minced garlic
  • 1/2 tsp Italian seasoning
  • salt and pepper
  • 24 oz spaghetti sauce
  • 9 Tbsp skim mozzarella cheese grated


  • Preheat oven to 350 degrees.
  • Make sure spinach is drained really well.
  • Combine spinach, ricotta, Parmesan cheese, egg, garlic, Italian seasoning, salt and pepper in a medium size bowl.
  • Pour one cup of marinara sauce onto the bottom of a 9x13 baking dish.
  • Place a piece of waxed paper on the counter and lay out cooked lasagna noodles. Make sure the noodles are dry, and pat them with a paper towel if needed.
  • Take ricotta mixture and spread evenly over the noodles.
  • Carefully roll and place them seam side down onto your baking dish.
  • Repeat with all remaining noodles.
  • Ladle sauce over the noodle rolls in baking dish and top each one with 1 tablespoon of mozzarella cheese.
  • Cover baking dish tightly with aluminum foil and bake for 40 minutes or until cheese melts.


Serving: 1Roll Up | Calories: 236kcal | Carbohydrates: 31g | Protein: 16g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 39mg | Sodium: 658mg | Potassium: 446mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4160IU | Vitamin C: 7mg | Calcium: 318mg | Iron: 1.9mg