Hearty and delicious dairy free tomato soup! Not only is this soup super healthy, but it is so dang good! Your kids will never know it's packed full of veggies!
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Dairy Free Tomato Soup Recipe

Hearty and delicious dairy free tomato soup! Not only is this soup super healthy, but it is so dang good! Your kids will never know it's packed full of veggies! 
Course Dinner, Soup
Cuisine American
Keyword dairy free soup, dairy free tomato soup, healthy tomato soup, tomato soup
Prep Time 0 minutes
Cook Time 10 minutes
5 minutes
Total Time 15 minutes
Servings 14 cups
Calories 36kcal
Author Pretty Providence

Ingredients

  • 1 cup onion chopped
  • 2 cups carrots shredded
  • 2 tsp garlic minced
  • 2 TBSP olive oil
  • 2 tsp bay leaves
  • 4 16 oz cans diced tomatoes
  • 2 cups vegetable broth
  • 2 tsp brown sugar
  • 2 TBSP basil
  • 2 TBSP oregano
  • garlic salt + pepper to taste
  • 1 cup So Delicious Dairy Free Coconutmilk

Instructions

  • Add onion, carrots, garlic, olive oil, and bay leaves into a large pot and saute over medium heat until cooked through (approximately 5 minutes).
  • Stir in diced tomatoes (including juice) and vegetable broth. Add brown sugar, basil, and oregano and simmer on low for about 5 minutes stirring frequently. 
  • Pour soup into a blender or food processor and puree until smooth. You will probably have to do this in two batches depending on the size of your processor. 
  • Return soup to pot and add in your coconutmilk. Add garlic salt and pepper to taste. Enjoy!

Notes

Recipe saves great in the fridge for 7-10 days. 

Nutrition

Calories: 36kcal | Carbohydrates: 4g | Fat: 2g | Sodium: 147mg | Potassium: 84mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3165IU | Vitamin C: 2.1mg | Calcium: 21mg | Iron: 0.4mg