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Breakfast Egg Muffins
Healthy breakfast egg muffins are an easy low-carb breakfast, full of veggies. The perfect make-ahead breakfast for busy mornings!
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
35
minutes
minutes
Makes
16
egg muffins
Calories
113
kcal
Author
Pretty Providence
Ingredients
12
eggs
beaten
1
Roma tomato
diced
2
stalks
green onions
chopped
1
handful
spinach
1 ½
cup
cheddar cheese
shredded
12
slices
black forest ham
Instructions
Preheat oven to 350 degrees and spray muffin tin with cooking spray.
Line each cup with one slice of ham.
Combine all other ingredients well, in a large bowl.
Scoop ¼ cup of the egg mixture into each ham cup.
Bake for 30 minutes.
Remove and serve warm or let them cool completely & freeze them for mornings on the go!
Nutrition
Serving:
1
egg muffin
|
Calories:
113
kcal
|
Carbohydrates:
1
g
|
Protein:
10
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Cholesterol:
145
mg
|
Sodium:
332
mg
|
Potassium:
139
mg
|
Sugar:
1
g
|
Vitamin A:
505
IU
|
Vitamin C:
1.3
mg
|
Calcium:
98
mg
|
Iron:
1
mg