Breakfast Egg Muffins

Healthy breakfast egg muffins are an easy low-carb breakfast, full of veggies. The perfect make-ahead breakfast for busy mornings! 
Course Breakfast
Cuisine American
Keyword breakfast, Egg Muffins, Healthy, Low Carb
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 16 egg muffins
Calories 113kcal
Author Pretty Providence


  • 12 eggs beaten
  • 1 Roma tomato diced
  • 2 stalks green onions chopped
  • 1 handful spinach
  • 1 1/2 cup cheddar cheese shredded
  • 12 slices black forest ham


  • Preheat oven to 350 degrees and spray muffin tin with cooking spray. 
  • Line each cup with one slice of ham. 
  • Combine all other ingredients well, in a large bowl.
  • Scoop 1/4 cup of the egg mixture into each ham cup. 
  • Bake for 30 minutes.
  • Remove and serve warm or let them cool completely & freeze them for mornings on the go!


Serving: 1egg muffin | Calories: 113kcal | Carbohydrates: 1g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 145mg | Sodium: 332mg | Potassium: 139mg | Sugar: 1g | Vitamin A: 505IU | Vitamin C: 1.3mg | Calcium: 98mg | Iron: 1mg