Healthy Breakfast Cups

This post brought to you by Safeway. All opinions are 100% mine.

Healthy Breakfast Cups

You guys, I’m excited to share this recipe today, one of my go-to’s for a while now. It’s a delicious and healthy breakfast that will fill you up. Bonus? It’s freezer-friendly, so you cook once but get multiple meals out of it!

Healthy Breakfast Cups

A few weeks ago I had a burst of energy and for some reason I really wanted to cook. (So not like me!) I headed to Safeway Just For You to pick up what I needed for these so I could make a double-batch to keep in the freezer. I love these KRAFT #StandUpCheese pouches – they keep the mess at a minimum.

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Healthy Breakfast Cups - Egg, Veggies, Ham & Cheese!
Healthy Breakfast Cups
  • 12 eggs beaten
  • 1 Roma tomato diced
  • 2 stalks of green onions chopped
  • 1 large handful of fresh spinach
  • 1 1/2 cup shredded KRAFT cheese
  • 12 slices of OSCAR MAYER black forest ham
  1. Preheat oven to 350 degrees. Spray a muffin pan with cooking spray. Line each cup with one slice of OSCAR MAYER ham. Combine all other ingredients well, in a large bowl. Scoop 1/4 cup of the egg mixture into each ham cup. Bake for 30 minutes. Remove and serve warm or let them cool completely & freeze them for mornings on the go!

Healthy Breakfast Cups

For some reason I think these are so much fun to make. Look at those pretty ham cups! Scooping the egg mixture in is fun too. I love all the color the veggies give – doesn’t color just scream “HEALTHY!”?

Healthy Breakfast Cups

Yum! I love to enjoy these right out of the oven but they are just as good after being frozen or refrigerated.

Freezing Instructions: Let the egg cups cool completely and remove from muffin tin. Place breakfast cups in a gallon-sized plastic bag and freeze. When you pull them out, microwave for 30 seconds to a minute and enjoy! These will stay good in the freezer for up to three months.

Freezing Directions

If you want more delicious breakfast ideas check out this cheesy morning pizza or this gallery full of breakfast recipes!


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    Coco Smoove

    Cool deal!