Healthy veggie dip made with yogurt, sautéed vegetables, in a pink bowl and parsley as a garnish.

Healthy Veggie Dip

You will not believe this healthy veggie dip, made with yogurt! It's so delicious but really low in calories - perfect for afternoon snacks or any party or occasion!
Course Appetizer
Cuisine American
Keyword healthy veggie dip, vegetable dip, yogurt veggie dip
Prep Time 5 minutes
Cook Time 7 minutes
0 minutes
Total Time 12 minutes
Servings 8
Calories 43kcal
Author Pretty Providence


  • 2 cups baby spinach
  • 1/4 onion finely chopped
  • 1 clove garlic minced
  • 1/2 cup carrots finely chopped
  • 1 Tbsp extra virgin olive oil
  • 1/2 cup plain yogurt
  • 1 Tbsp mayonnaise
  • 1 tsp salt


  • Chop baby spinach and sauté over medium heat until wilted. Squeeze liquid out, then place in a small mixing bowl.
  • Swirl olive oil in the same pan, add onion, minced garlic and carrot. Sauté for 5-7 minutes or until onions are translucent, stirring occasionally.
  • Add that to the bowl with spinach and allow to cool. Add yogurt, mayo and salt. Stir well to mix and serve with tortilla chips, crackers, or baby carrots!


Store leftovers in the fridge in an airtight container. 


Calories: 43kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 320mg | Potassium: 96mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2055IU | Vitamin C: 3mg | Calcium: 29mg | Iron: 1mg