Even my kids drink this fruit and vegetable green smoothie and love it! You don't even notice that there isn't any dairy!

Green Smoothie

Even my kids drink this fruit and vegetable green smoothie and they love it! A dairy-free green smoothie recipe that you will want to start your day with again and again.
Course beverage, Breakfast
Cuisine American
Keyword Dairy Free Smoothies, Green Smoothie for Weight Loss, Green Smoothie Recipe, Vegan Green Smoothie
Prep Time 0 minutes
Cook Time 5 minutes
Total Time 5 minutes
Servings 4 cups
Calories 110kcal
Author Pretty Providence


  • 2 cups water
  • 3 handfuls spinach
  • 3/4 cup frozen mango
  • 3/4 cup frozen strawberries
  • 1 cup grapes
  • 1 apple cored
  • 1 packet stevia
  • 2 TBS ground flaxseed *optional


  • Add spinach and water to blender and blend until combined. 
  • Core apple and blend that next.
  • Add all remaining ingredients to blender.
  • Blend until combined and enjoy! 


  • Blend water with greens first until the greens are fully blended and there are no big pieces.
  • If you're adding a cored apple do that next! Then blend in the rest of the fruit.
  • For a nice consistency, you will need to use a powerful blender. We love our Blendtec! This KitchenAid Blender is great too and it comes in so many fun colors. 


Calories: 110kcal | Carbohydrates: 22g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 27mg | Potassium: 381mg | Fiber: 4g | Sugar: 16g | Vitamin A: 2495IU | Vitamin C: 36.8mg | Calcium: 53mg | Iron: 1.3mg