Grilled Cauliflower Steaks with Chimichurri Sauce

The perfect healthy and delicious side to anything you are grilling!
Course Side Dish
Cuisine American
Keyword Cauliflower steaks, chimichurri sauce, grilled cauliflower, grilled cauliflower steaks
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 5
Calories 195kcal
Author Pretty Providence


  • 1 large head of cauliflower
  • 1 cup of fresh flat leaf parsley
  • 1 sprigs of fresh oregano
  • 3 sprigs of fresh cilantro
  • 3 cloves of garlic
  • 1/2 cup extra virgin olive oil
  • 3 tbsp red wine vinegar
  • salt pepper


  • In the bowl of a food processor, add herbs, garlic, and red wine vinegar. Pulse to combine. Turn processor on and stream in olive oil. Let run for about 1 minute or until everything is well combined. Place in a bowl and set aside for at least 20 minutes.
  • Preheat grill to medium heat.
  • Trim cauliflower and remove the stems and leaves. Cut in half and then cut into 1/2 inch planks. You will extra florets, just place them around the planks when you grill them
  • Either using heavy duty aluminum foil or a grill safe pan, place your cauliflower on the pan and sprinkle with salt and pepper.
  • Grill for 3-4 mediums or until both sides are golden brown. Remove from grill and drizzle with chimichurri sauce.


Store leftovers in the fridge for 5-7 days! 


Calories: 195kcal | Carbohydrates: 1g | Protein: 1g | Fat: 22g | Saturated Fat: 3g | Sodium: 1mg | Potassium: 7mg | Sugar: 1g | Vitamin C: 0.6mg | Calcium: 3mg | Iron: 0.2mg