Definitely one of our very favorite healthy meal options! We probably eat this once a week and never get sick of it! Not to mention, it literally takes about five minutes to prep! Best weeknight dinner ever.

Easy Roasted Kielbasa and Veggies

We love this meal when we are trying to eat healthy! There is something so yummy and delicious about roasted veggies!
Course Dinner
Cuisine American
Keyword easy roasted kielbasa and veggies, kielbasa and veggies, roasted veggie dinner
Prep Time 8 minutes
Cook Time 45 minutes
Total Time 53 minutes
Servings 10
Calories 130kcal
Author Pretty Providence


  • 1 kielbasa sausage
  • 1 small bag of small potatoes
  • 1 small bag of carrot disks
  • 1 purple onion
  • 1 zuchinni
  • 1 squash
  • 1 small carton mushrooms
  • 2 TBS olive oil
  • italian seasoning
  • garlic salt
  • pepper
  • 3/4 cup finely shredded cheese *optional


  • Wash all vegetables.
  • Thinly slice all vegetables and sausage so they are about the same thickness and add to a large bowl.
  • Toss in olive oil, italian seasoning, garlic salt, and pepper. (I never really measure how much seasonings I use, just sprinkle on a hearty amount and make sure all the vegetables get coated. Taste one raw and see how you like the seasoning level and add more if desired).
  • Spread your veggie mixture on a cookie sheet and roast at 375 degrees for 45 minutes or until veggies are just tender, but not soggy. Rotating halfway through.
  • If desired, sprinkle on cheese with ten minutes left so it has time to melt.
  • Enjoy!


Store leftovers in fridge in an airtight container for 7 days. 


Calories: 130kcal | Carbohydrates: 14g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 17mg | Sodium: 128mg | Potassium: 419mg | Fiber: 2g | Sugar: 3g | Vitamin A: 8205IU | Vitamin C: 18.6mg | Calcium: 104mg | Iron: 0.9mg