Our easy roasted kielbasa and veggies is the perfect healthy, easy, sheet pan dinner.
Hello friends. I am so excited to be sharing this easy roasted kielbasa and veggies sheet pan dinner with you today. It is one of our go-to weeknight meals, because it is so easy to throw together.
Roasted Kielbasa
I love our kielbasa and roasted vegetables because the prep is minimal, you can eat as much as you want free of guilt, and we always have leftovers for lunch the next day. I am NOT a vegetable person at all, and I love them in this, so chances are, you will too.
If you want some other healthy and delicious dinner options you will love our buffalo chicken bowls, our chicken schnitzel or our yummy oven baked chicken bites.
Kielbasa and Veggies
Another great thing about this recipe is that it's very easy to customize. If you don't like something feel free to leave it out, or if you want to add a different veggie, go for it.
Here's how simple it is to assemble.
- Wash and chop your veggies, and add them to a large bowl.
- Chop kielbasa and add that in as well.
- Then add oil and seasonings and stir to combine.
- Spread kielbasa and veggies out on a sheet pan and bake at 375 degrees for 45 minutes or until veggies are cooked through.
- Sprinkle with shredded cheese the last ten minutes of baking if desired.
Kielbasa and Roasted Vegetables
You ready for the recipe?
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Easy Roasted Kielbasa and Veggies
Video
Ingredients
- 1 Kielbasa Sausage
- 1 Small Bag of Small Potatoes
- 1 Small Bag of Carrot Disks
- 1 Purple Onion
- 1 Zuchinni
- 1 Squash
- 1 8 Ounce Carton Mushrooms
- 4 TBS Olive Oil
- Italian Seasoning
- Garlic Salt
- Pepper
- ¾ Cup Finely Shredded Cheese Optional
Instructions
- Wash all vegetables.
- Thinly slice all vegetables and sausage so they are about the same thickness and add to a large bowl.
- Toss in olive oil, italian seasoning, garlic salt, and pepper. (I never really measure how much seasonings I use, just sprinkle on a hearty amount and make sure all the vegetables get coated. Taste one raw and see how you like the seasoning level and add more if desired).
- Spread your veggie mixture on a cookie sheet and roast at 375 degrees for 45 minutes or until veggies are just tender, but not soggy. Rotating halfway through.
- If desired, sprinkle on cheese with ten minutes left so it has time to melt.
Notes
Nutrition
Happy healthy eating friends.
xo,
This post was originally published on March 21, 2016 and has been updated with better photos, video and more detailed information.
Olivia
Healthy and delicious! Thank you for sharing this recipe, it was a huge hit in my house!
Kristen
This was great, even my picky kids ate this, even the veggies.
Dana
I love a good, balanced sheet pan meal. This one comes together so quick and easy and tastes delicious. Already added it to our week night rotation!
Jessica
I'm so glad you liked it!
Marie
If I wanted to do this for a meal swap, do I just prep it and freeze or do I cook it and then freeze. So the person who gets it only thaws and reheats?
Jessica
I would cook then freeze!
Melissa McArthur
Roasted veggies are such a good alternative when you want something a little different but still healthy. Thanks for sharing!
Melissa Griffiths
I'm craving alllllll the veggie after the holidays!
Sarah
Me too! These are our fave right now!!!