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Easy Roasted Kielbasa and Veggies

Home » Recipes » Easy Roasted Kielbasa and Veggies

Published March 21, 2016 Last Updated June 18, 2019 / By Jessica 5 Comments

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Definitely one of our very favorite healthy meal options! We probably eat this once a week and never get sick of it! Not to mention, it literally takes about five minutes to prep! Best weeknight dinner ever. Hey friends! I am so excited to be sharing this easy roasted kielbasa and veggies with you today! It is one of our go-to weeknight meals! When we are trying to be healthy (like right now… haha) we are literally eating this once a week! I love it because the prep is minimal, you can eat as much as you want free of guilt, and we always have leftovers for lunch the next day! I am NOT a vegetable person at all, and I love them in this, so chances are, you will too! You ready for the recipe?

Definitely one of our very favorite healthy meal options! We probably eat this once a week and never get sick of it! Not to mention, it literally takes about five minutes to prep! Best weeknight dinner ever.

Definitely one of our very favorite healthy meal options! We probably eat this once a week and never get sick of it! Not to mention, it literally takes about five minutes to prep! Best weeknight dinner ever.

Easy Roasted Kielbasa and Veggies

We love this meal when we are trying to eat healthy! There is something so yummy and delicious about roasted veggies!
5 from 1 vote
Print Pin Rate
Prep Time: 8 minutes
Cook Time: 45 minutes
Total Time: 53 minutes
Servings: 10
Calories: 130kcal
Author: Pretty Providence

Ingredients

  • 1 kielbasa sausage
  • 1 small bag of small potatoes
  • 1 small bag of carrot disks
  • 1 purple onion
  • 1 zuchinni
  • 1 squash
  • 1 small carton mushrooms
  • 2 TBS olive oil
  • italian seasoning
  • garlic salt
  • pepper
  • 3/4 cup finely shredded cheese *optional

Instructions

  • Wash all vegetables.
  • Thinly slice all vegetables and sausage so they are about the same thickness and add to a large bowl.
  • Toss in olive oil, italian seasoning, garlic salt, and pepper. (I never really measure how much seasonings I use, just sprinkle on a hearty amount and make sure all the vegetables get coated. Taste one raw and see how you like the seasoning level and add more if desired).
  • Spread your veggie mixture on a cookie sheet and roast at 375 degrees for 45 minutes or until veggies are just tender, but not soggy. Rotating halfway through.
  • If desired, sprinkle on cheese with ten minutes left so it has time to melt.
  • Enjoy!

Notes

Store leftovers in fridge in an airtight container for 7 days. 

Nutrition

Calories: 130kcal | Carbohydrates: 14g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 17mg | Sodium: 128mg | Potassium: 419mg | Fiber: 2g | Sugar: 3g | Vitamin A: 8205IU | Vitamin C: 18.6mg | Calcium: 104mg | Iron: 0.9mg
Did you make this recipe?Mention @prettyprovidenceblog or tag #prettyprovidence!
Definitely one of our very favorite healthy meal options! We probably eat this once a week and never get sick of it! Not to mention, it literally takes about five minutes to prep! Best weeknight dinner ever. Here is what your bowl of veggies will look like before it’s cooked! Mmmm. Love all those different colors!

Definitely one of our very favorite healthy meal options! We probably eat this once a week and never get sick of it! Not to mention, it literally takes about five minutes to prep! Best weeknight dinner ever. And here is the finished product! So yummy! Happy healthy eating friends!

xo,

jess-sig

If you liked this post you will love our healthy buffalo chicken bowls or our low cal black bean tacos!

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Comments

  1. Marie

    November 14, 2020 at 10:27 am

    If I wanted to do this for a meal swap, do I just prep it and freeze or do I cook it and then freeze. So the person who gets it only thaws and reheats?

    Reply
    • Jessica

      November 23, 2020 at 10:47 am

      I would cook then freeze!

      Reply
  2. Melissa McArthur

    August 01, 2019 at 12:01 pm

    5 stars
    Roasted veggies are such a good alternative when you want something a little different but still healthy. Thanks for sharing!

    Reply
  3. Melissa Griffiths

    January 03, 2019 at 11:14 am

    I’m craving alllllll the veggie after the holidays!

    Reply
    • Sarah

      January 03, 2019 at 1:13 pm

      Me too! These are our fave right now!!!

      Reply

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Hey! We're Sarah and Jessica. We're BFF's and have known each other since we were 5 years old. This blog is our place to share all of our best recipes, tips, crafts and DIY projects.

You can read more about us on our about page and find us on instagram! We love making new friends.

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