• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Pretty Providence

  • Recipes
  • Crafts
  • Printables
  • Holidays
  • Favorite Things
menu icon
go to homepage
  • Recipes
  • Crafts
  • Printables
  • Holidays
  • Favorite Things
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Crafts
    • Printables
    • Holidays
    • Favorite Things
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×

    Free Printable Health and Fitness Tracker

    Home » Free Printables » Free Printable Health and Fitness Tracker

    Published: Jan 25, 2016 · Modified: Feb 11, 2021 by Jessica · This post may contain affiliate links · Leave a Comment

    Tweet
    Pin368
    Share
    Email
    368 Shares

    Fitness Tracker Free Printable

    Hey friends!!! I am super excited about today's post! Since my last baby was born (I cannot believe he is 9 months old already.. wah) I have been really good at working out. For the very first time in my life, I am working out consistently and loving it. Not only have there been physical benefits, but I have seen so many mental and emotional advantages as well. Because I had previously been doing basically no exercise and eating whatever the heck I wanted, I decided to tackle one issue at a time. So now that I have the exercise under control I am really working hard to eliminate all the crap I've been feeding my body. 

    For me, so much of the garbage I put into my body is completely unconsciously done. I have found that I do not eat clean if I don't track what I eat, but counting calories is just not maintainable (or enjoyable) for me. So, I realized the way I have had the most success is by simply writing down everything I put into my mouth. I also do much better when I am eating three small meals and three filling snacks (so pretty much constantly eating... haha) so I made myself a printable chart where I can quickly jot down whatever I eat, as well as when I exercise and drink my water and it has been a total GAME CHANGER you guys.

    Food Excercise Tracker

    Speaking of eating three filling snacks a day, these goodnessknows bars are where it's at. I typically eat one every morning first thing before I work out, because it fuels me up and gives me energy without making me feel sick or sluggish. They are amazing you guys. My favorite is the cranberry, almond, dark chocolate (the red ones), but the apple, almond and peanut dark chocolate and the peach and cherry almond dark chocolate are amazing as well! They are a great substitute for curbing that ice cream/brownie craving I get every night right after dinner.

    Download your own free printable health and fitness tracking sheet here.

    Also you guys, blackberry water is my new favorite. You've gotta try it out.

    Best of luck with these new years goals, everybody!

    xo,

    jess-sig

    P.S. If you liked this post you will probably love our healthy buffalo chicken bowls our gift guide for fitness lovers.

    This is a sponsored conversation written by me on behalf of goodnessknows. The opinions and text are all mine.

    Tweet
    Pin368
    Share
    Email
    368 Shares

    More Free Printables

    • Printable Christmas gift card holders that say 'diet coke money' 'coffee money' ' merry christmas' 'craft store money' and 'ice cream money.'
      Free Christmas Gift Card Holders
    • Homemade fudge in a star shaped cookie cutter, Christmas sprinkles on top, wrapped in a clear bag with gold ribbon
      Christmas Fudge Cookie Cutter Gift
    • two colored thanksgiving coloring pages on a white counter
      Free Thanksgiving Coloring Pages
    • Thanksgiving bingo cards with candy corns used as markers.
      Thanksgiving Bingo Printable

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, we're Sarah and Jessica, and we're so glad you're here! We created this site to share recipes, crafts, DIY projects and free printables.

    More about us →

    Organization

    • Small closet organized with two bookshelves, clothes organized by color and season.
      Small Closet Makeover (Closet Bookshelf Hack)
    • art supplies organized and labeled on a white IKEA kallax shelf
      School and Art Supply Organization
    • Easy DIY liquid laundry detergent! I love this stuff, and it will save you so much laundry on detergent!
      DIY Laundry Soap Recipe (Liquid Laundry Detergent)
    • organized pantry shelves with white bins all labeled
      DIY Pantry Organization
    • DIY desk made from two storage cube bookshelves and IKEA desk top with marble look
      DIY IKEA Desk Hack
    • heart shaped toilet bombs in a mason jar on a bathroom counter
      DIY Fizzy Toilet Bombs
    See more Organization →

    Easter

    • Easter Bunny Bait Free Bag Topper
    • Summer Bingo Printable
    • easter word search surrounded by mini Cadbury eggs
      Easter Word Search Printable
    • colorful easter bingo card
      Free Printable Easter Bingo
    • six bags of easter candy with easter gift tags tied on with white ribbon
      Easter Gift Tags
    • three colored spring coloring pages on a white marble countertop
      Cute Spring Coloring Pages
    See more Easter Printables →

    Easter Recipes

    • A collage image of three different Easter treat ideas.
      30+ Easter Treat Ideas
    • birds eye view of the corner of an Easter Dirt Cake
      Fun and Easy Easter Dirt Cake
    • An Easter brownie bite with coconut frosting and then Cadbury eggs on top.
      Bird's Nest Bites - Easter Brownies
    • A slice of coffee cake on a small white dish with a fork in front of it.
      Easy Coffee Cake Recipe
    • Slow Cooker Mashed Potatoes close up on a spoon with salt and pepper.
      Crockpot Make Ahead Mashed Potatoes
    • honey glazed ham on a white platter with a tea towel in the back left corner
      Honey Glaze For Ham Recipe
    See more Easter Recipes →

    Mother's Day

    • Yogurt Toppings on a table for brunch bar, granola, coconut, strawberries, blueberries, oranges, pineapple, kiwi.
      Yogurt Toppings Bar
    • Close up image of a pretty fan open wide with a gift tag on it.
      "We're Your Biggest Fans" Team Gift Idea
    • Two candy bars and a bag of chocolate candy with printable gift tags
      'I Love You More Than Chocolate' Free Printable Gift Tags & Candy Bar Wrappers
    • Simple wood box filled with Lindt chocolate truffles, Chocolove bars, Toblerone, Ferrero Rocher and Fannie May - DIY Box of Chocolates
      DIY Chocolate Gift Basket
    • Breakfast charcuterie board with crepe toppings, fruit, spreads, bacon and powdered sugar
      Crepe Toppings Breakfast Charcuterie Board
    • DIY Mother's Day gifts collage
      Easy DIY Mother's Day Gift Ideas
    See more Mother's Day →

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media Kit
    • FAQ

    As an Amazon Associate, we earn from qualifying purchases.

     

    Copyright © 2023 Pretty Providence LLC