Pretty Providence

Spinach Poppyseed Salad

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Okay this is my ABSOLUTE FAVORITE SALAD of all time! Literally so delicious and so easy to throw together! The perfect pairing of sweet and salty flavors, so good!
The other day I was making my very favorite salad (yes, my very favorite salad in the whole wide world) for a get together, and it dawned on me that I hadn’t shared it on the blog yet… WHAT?? I immediately snapped some pictures because I was ashamed of myself. How dare I keep this salad to myself? Mmm. I am salivating even now looking at the pictures. I don’t know what it is exactly, but this salad is the perfect marriage of sweet and savory ingredients that literally melt in your mouth. Every time I eat it I bask in the fact that I am enjoying something so healthy, that’s good enough to be a dessert. Yes, that is how much I love it.
Okay this is my ABSOLUTE FAVORITE SALAD of all time! Literally so delicious and so easy to throw together! The perfect pairing of sweet and salty flavors, so good!
Okay this is my ABSOLUTE FAVORITE SALAD of all time! Literally so delicious and so easy to throw together! The perfect pairing of sweet and salty flavors, so good!

Spinach Poppyseed Salad

The perfect healthy summer salad for any occasion! This may be my absolute favorite salad recipe!
5 from 1 vote
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 12
Calories: 140kcal
Author: Pretty Providence

Ingredients

For the Salad

  • 1/2 lb . fresh baby spinach
  • 1/2 head of romaine lettuce
  • sliced mushrooms
  • 1 can mandarin oranges
  • red seedless grapes halved
  • 1 avocado sliced
  • grated swiss cheese your preferred amount, I use about a handful
  • 3/4 Tbls . cottage cheese

For the Dressing

  • 1/2 Tbls . poppy seeds
  • 1 or 2 Tbls. grated red onion
  • 1/2 cup canola oil
  • 1/2 tsp . salt
  • 1/4 cup sugar
  • 1/4 tsp . dry mustard
  • 1/4 cup red wine vinegar

Instructions

For the Salad

  • Toss all ingredients together.

For the Dressing

  • Mix all ingredients together in a blender. Don't pour dressing over salad until right before serving.

Notes

Store dressing and salad separately. Store in the fridge in an airtight container. 

Nutrition

Calories: 140kcal | Carbohydrates: 8g | Protein: 1g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 103mg | Potassium: 118mg | Fiber: 2g | Sugar: 6g | Vitamin A: 295IU | Vitamin C: 8.9mg | Calcium: 13mg | Iron: 0.2mg
Did you make this recipe?Mention @prettyprovidenceblog or tag #prettyprovidence!
Okay this is my ABSOLUTE FAVORITE SALAD of all time! Literally so delicious and so easy to throw together! The perfect pairing of sweet and salty flavors, so good! Okay this is my ABSOLUTE FAVORITE SALAD of all time! Literally so delicious and so easy to throw together! The perfect pairing of sweet and salty flavors, so good! Okay this is my ABSOLUTE FAVORITE SALAD of all time! Literally so delicious and so easy to throw together! The perfect pairing of sweet and salty flavors, so good! I’ve said it once and I’ll say it again. BEST. SALAD. EVER. The end.
These rocky road brownies are to die for amazing! Literally SO easy to throw together, makes a ton, and always a crowd pleaser! You are gonna wanna pin these babies for sure!
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Comments

  1. Melissa McArthur

    5 stars
    This recipe is a MUST! It’s so delicious whether it’s for a family dinner or for a party!

    Reply

    • Jessica

      I’m so glad you like it! It is my absolute FAVORITE salad!

      Reply

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