• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Pretty Providence

  • Recipes
  • Crafts
  • Printables
  • Holidays
menu icon
go to homepage
  • Recipes
  • Crafts
  • Printables
  • Holidays
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Crafts
    • Printables
    • Holidays
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×

    Strawberry Oatmeal Smoothie

    Home » Recipes » Beverages » Strawberry Oatmeal Smoothie

    Published: Jan 5, 2016 · Modified: Jul 2, 2019 by Pretty Providence · This post may contain affiliate links · 1 Comment

    Tweet
    Pin1K
    Share
    Email
    1K Shares
    Jump to Recipe Print Recipe

    This Strawberry Oatmeal Smoothie is just the thing you need to start the day off on the right foot. Here's to tasty & healthy breakfasts! 

    Strawbery Oatmeal Smoothie Strawberry Oatmeal Smoothie in a glass with oats in a measuring cup on top of a yellow floral dish towel.

    Hey there party peeps! We love smoothies around here, in case you haven't seen. Some of our favorites are this Strawberry Peach Smoothie with Oats, our Spinach Berry Smoothie, and a kid-favorite: the Strawberry Banana Protein Smoothie!

    If you're looking for a way to incorporate more vitamins and nutrients to your diet, I have the smoothie for you! My Strawberry Oatmeal Smoothie will fill your belly up with lots of good stuff. We have oats, ground flax, chia seeds (ch-ch-ch-chia!) oats and strawberries to name a few ingredients.

    Let's talk about the benefits of adding ground flax, chia seeds and oats to your smoothie. 

    I love these guys! They all have such great benefits, but here's a quick breakdown:

    Measuring cup full of oats, Tablespoon of chia seeds a teaspoon of ground flaxseed on a tabletop next to a strawberry oatmeal smoothie.

    Benefits of Ground Flaxseed:

    Flaxseed is a great source of dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. I like to buy the flaxseeds already ground, the powder incorporates easily into smoothies or protein shakes.

    You can add ground flaxseed to anything. Soups, casseroles, tacos, just throw some in when cooking.

    Benefits of Chia Seeds:

    Chia seeds are loaded with protein, fiber, Omega-3 fatty acids and various micronutrients. They are one of the most nutritious foods on the planet and I use them every chance I get!

    Benefits of Oats:

    Rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol.

    You should have all of these in your pantry. They are good for your food storage as well. I love throwing them into my smoothies or protein shakes. You can also make Chia Seed Pudding with the chia seeds. It's great for when you want a treat without all the calories and fat.

    I'm not always in the mood to eat oatmeal the traditional way, so this oatmeal smoothie makes an appearance for breakfast about once a week! 

    Strawberry Oatmeal Smoothie 

    Ingredients:

    • Milk
    • Oats
    • Vanilla extract
    • Honey
    • Frozen Strawberries
    • Ground Flaxseed
    • Chia Seeds
    • Greek Yogurt
    • Ice Cubes

    Strawberry Oatmeal Smoothie in a glass with oats, chia seeds and ground flaxseed on top of a yellow floral dish towel.

    This tastes so good, you really can't tell that it's full of all that healthy stuff! My kids love this one. 

    If you like this recipe we would love if you took the time to leave a comment and positive review! And make sure to check out all of our delicious drinks & smoothie recipes here! 

    Strawbery Oatmeal Smoothie-3A

    Strawberry Oatmeal Smoothie

    This Strawberry Oatmeal Smoothie has so many health benefits blended into one tasty smoothie! Made with oats, ground flax, chia seeds, greek yogurt and strawberries.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1
    Calories: 531kcal
    Author: Pretty Providence

    Ingredients

    • 1 cup milk of choice
    • ¼ cup oats
    • ½ teaspoon vanilla extract
    • 1 tablespoon honey
    • ½ cup frozen strawberries
    • 1 teaspoon ground flax
    • 1 tablespoon chia seeds
    • 6 oz vanilla greek yogurt
    • ice cubes

    Instructions

    • Place all ingredients into your blender.
    • Place lid on and blend according to your blender instructions.
    • Enjoy!

    Notes

    Serve immediately! Can split into two smaller servings if desired. 

    Nutrition

    Serving: 1g | Calories: 531kcal | Carbohydrates: 76g | Protein: 27g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 162mg | Potassium: 707mg | Fiber: 9g | Sugar: 54g | Vitamin A: 395IU | Vitamin C: 42.3mg | Calcium: 373mg | Iron: 2.3mg
    Did you make this recipe?Mention @prettyprovidenceblog or tag #prettyprovidence!

    Recipe from Mandy from Mandy's Recipe Box 

    Tweet
    Pin1K
    Share
    Email
    1K Shares

    More Delicious Drink Recipes

    • Two glasses of sparkling apple cider against a white backsplash.
      Sparkling Apple Juice - Martinelli's Copycat
    • two glasses of watermelon slush with lime slices and sugar on the rims
      Watermelon Slush
    • Smoothie bowl topped with fruit and granola on a marble counter top.
      Chunky Strawberry Bowl Copy Cat Recipe
    • Raspberry milkshake in a milkshake glass topped with whipped cream, a bowl of fresh raspberries on the side.
      Best Ever Raspberry Milkshake

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Lynnette Beste

      July 02, 2019 at 2:05 pm

      5 stars
      I love this smoothie! It’s so easy, and my family doesn’t know it’s also good for them.

      Reply

    Primary Sidebar

    Hi, we're Sarah and Jessica, and we're so glad you're here! We created this site to share recipes, crafts, DIY projects and free printables.

    More about us →

    Fall Recipes

    • chocolate chip pumpkin cookies on a cooling rack.
      Chocolate Chip Pumpkin Cookies
    • Pumpkin Streusel Muffins
    • Leftover stuffing and turkey quiche on a white plate with fork
      Turkey Quiche with Mashed Potato Crust
    • three slices of pumpkin French toast stacked on a white plate
      Pumpkin French Toast with Brown Sugar and Cinnamon Butter
    • Chocolate Pumpkin Cake
    • Chicken noodle soup with diced carrots, diced celery, shredded chicken and egg noodles in a white bowl, with carrots and bread next to it.
      Homemade Chicken Noodle Soup
    See more Fall Recipes →

    Thanksgiving

    • Close up bird's eye view of balsamic roasted carrots in a fancy white bowl.
      Balsamic Roasted Carrots
    • A banana cream pie recipe so delicious you won't believe how easy it is to make! 
      Easy Banana Cream Pie
    • Cherry Cream Cheese Pie, one slide on a white plate, with cherry pie filling in a bowl on the side.
      Cream Cheese Pie
    • Slow Cooker Mashed Potatoes close up on a spoon with salt and pepper.
      Crockpot Make Ahead Mashed Potatoes
    • Cranberry Jalapeno dip topped with green onions in a white rectangle dish.
      Cranberry Jalapeño Dip
    • Whole Berry Cranberry Sauce
    See more Thanksgiving →

    Christmas Recipes

    • honey glazed ham on a white platter with a tea towel in the back left corner
      Honey Glaze For Ham Recipe
    • A white bowl overflowing with homemade caramels wrapped in parchment paper.
      Perfect Homemade Soft Caramels
    • A veggie tray shaped like a wreath for christmas with ranch dip in the center.
      Christmas Wreath Veggie Tray
    • Christmas ornament cookies with m&ms and licorice deccorations
      Christmas Ornament Cookies
    • Homemade fudge in a star shaped cookie cutter, Christmas sprinkles on top, wrapped in a clear bag with gold ribbon
      Christmas Fudge Cookie Cutter Gift
    • Red, green, pink and white muddy buddies with m&ms in it AKA reindeer chow
      Reindeer Chow | Christmas Muddy Buddies
    See more Christmas Recipes →

    Christmas Crafts

    • Lego Christmas tree, a white tree with large colorful lego ornaments and small ornaments made from lego bricks.
      Lego Christmas Tree
    • Collage of photos of Elf on the Shelf doing funny elf things.
      Cute and Funny Elf on the Shelf Ideas
    • harry potter tree topper golden snitch
      Golden Snitch Harry Potter Tree Topper
    • magnetic nativity set for kids
      Magnetic Children's Nativity Set
    • Large 'Always' Harry Potter Christmas tree ornament cursive word
      DIY Harry Potter Christmas Ornaments
    • Bright green punch in clear party cups with The Grinch face on them and red hearts on the straws
      Grinch Punch + Party Cups
    See more Christmas Crafts →

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media Kit
    • FAQ

    As an Amazon Associate, we earn from qualifying purchases.

     

    Copyright © 2023 Pretty Providence LLC