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    Garlic & Herb Tilapia Fish Taco Bowl

    Home » Recipes » Healthy Recipes » Garlic & Herb Tilapia Fish Taco Bowl

    Published: May 20, 2022 · Modified: Oct 1, 2023 by Jessica · This post may contain affiliate links · 5 Comments

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    This is a sponsored post written by me on behalf of Sea Cuisine. All opinions are 100% mine.

    Need an easy, healthy and delicious meal idea? Look no further than our garlic and herb tilapia Fish Taco Bowls.

    birds eye view of a tilapia fish taco bowlYou guys know from past favorites like our healthy buffalo chicken bowls and our greek chicken bowls how much we love a healthy bowl option right?!

    Well get amped up because these easy and delicious fish taco bowls featuring Sea Cuisine's Garlic and Herb Tilapia are NEXT LEVEL good.

    Fish Taco Bowl

    Full of fresh healthy ingredients, these bowls are the perfect filling meal year round.

    left side of a fish taco bowl next to cilantro and limeThey are full of green and red cabbage, black beans, cilantro lime rice, Tilapia, pico, lime juice, cilantro and topped with the yummiest cilantro lime ranch dressing.

    Sea Cuisine Tilapia

    I live in Southern Utah and don't have easy access to delicious fresh fish, so I am extra grateful for Sea Cuisine. I have honestly loved every variety of their fish I have tried, but my favorite might be this Pan Sear Garlic and Herb Tilapia.

    an image of Sea Cuisine's Garlic and Herb Tilapia

    Each package comes with two premium tilapia fillets perfectly seasoned with garlic, basil, thyme and parsley. It is super quick to prepare, and tastes fresh and flavorful.

    They have no artificial flavors and are always responsibly sourced. Plus, it's hard to beat 21 grams of protein per serving. You ready for this delicious recipe?

    Tilapia Fish Taco Bowls

    Sea Cuisine Tilapia surrounded by other fresh ingredientsFirst things first, gather your ingredients.

    four images in a collage showing the steps to make fish taco bowls

    Top Left - Preheat a skillet to medium high heat and place your Tilapia fillets in a single layer. They cook for ten minutes, flipping after five. While fish is cooking, add red cabbage, green cabbage, black beans, cilantro lime rice and avocado to your bowl.

    Top Right - Remove your fish from the skillet and slice. Add to top of your bowls.

    Bottom Left - Add in pico, cilantro and fresh squeezed lime juice.

    Bottom Right - Top with cilantro lime dressing.

    two finished taco bowls next to cabbage and cilantro

    If you make this recipe and enjoy it we would love for you to leave us a positive comment and review, they mean so much to us!

    birds eye view of a tilapia fish taco bowl

    Garlic and Herb Tilapia Fish Taco Bowls

    Need an easy, healthy and delicious meal idea? Look no further than our garlic and herb tilapia Fish Taco Bowls. 
    5 from 3 votes
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 2
    Calories: 643kcal
    Author: Pretty Providence

    Equipment

    • 1 skillet

    Ingredients

    • 1 Package Sea Cuisine Garlic and Herb Tilapia
    • 1 Cup Green Cabbage Shredded
    • 1 Cup Red Cabbage Shredded
    • ⅔ Cup Black Beans
    • ⅔ Cup Cilantro Lime Rice
    • 1 Ripe Avocado Sliced
    • ½ Cup Pico De Gallo
    • Cilantro
    • 2 Wedges Lime
    • 4 Tablespoons Cilantro Lime Ranch

    Instructions

    • Preheat a skillet to medium high heat and place your Tilapia fillets in a single layer. They cook for ten minutes, flipping after five.
    • While fish is cooking, divide red cabbage, green cabbage, black beans, cilantro lime rice and avocado between two bowls. 
    • Remove fish from skillet and add one fillet to each bowl.
    • Top with pico, cilantro, fresh lime juice and cilantro lime dressing. Enjoy!

    Notes

    If you like this recipe you will probably love our Healthy Buffalo Chicken Bowls or our delicious Greek Chicken Bowls. 

    Nutrition

    Serving: 2g | Calories: 643kcal | Carbohydrates: 78g | Protein: 45g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Cholesterol: 93mg | Sodium: 779mg | Potassium: 978mg | Fiber: 8g | Sugar: 10g | Vitamin A: 813IU | Vitamin C: 42mg | Calcium: 93mg | Iron: 3mg
    Did you make this recipe?Mention @prettyprovidenceblog or tag #prettyprovidence!

    birds eye view of a finished fish taco bowl

    Happy eating friends!

    xo,

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    Reader Interactions

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      Recipe Rating




    1. amy

      May 20, 2022 at 1:48 pm

      5 stars
      this is the second bowl recipe that I found today that sounds absolutely amazing! thank you for sharing this recipe

      Reply
      • Sarah

        June 06, 2022 at 8:46 am

        Of course, we love it!

        Reply
    2. Kristyn

      May 20, 2022 at 9:07 am

      5 stars
      Yum!! I love tilapia & this bowl is packed with flavor! It's so hearty & healthy. Love that the tilapia comes seasoned & ready!

      Reply
      • Sarah

        June 06, 2022 at 8:47 am

        Right!? So easy and tasty!

        Reply
    3. Toni

      May 20, 2022 at 7:45 am

      5 stars
      It is so good!! A new favorite for my family! We will definitely make it again!

      Reply

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