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Low Cal Pumpkin Oatmeal Cookies with Cream Cheese Frosting

Home » Recipes » Dessert » Low Cal Pumpkin Oatmeal Cookies with Cream Cheese Frosting

Published November 1, 2020 Last Updated October 4, 2022 / By Jessica Leave a Comment

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This post has been sponsored by Truvia® . All thoughts and opinions are my own.

These low cal, Soft Pumpkin Oatmeal Cookies with Cream Cheese Frosting have all the taste with only half the calories of a regular pumpkin cookie! Add these to your holiday baking list ASAP! 

frosted pumpkin cookie with a bite taken out of it surrounded by cookies and walnuts and chocolate chips

I’ve been trying to count macros lately, and I’m really loving it! It has been fun coming up with creative ways to curb my sweet tooth, and these soft pumpkin oatmeal cookies with cream cheese frosting are my new favorite! 

Pumpkin Oatmeal Cookies

I used Truvia® Sweet CompleteTM All-Purpose Sweetener to make the cookies, and Truvia® Confectioners Sweetener to make the frosting which cut the calories WAY down. No one in my family could even tell a difference! I was so excited with how they turned out.

I can’t wait to try these products in some of our other favorite recipes, like our chocolate chip banana bread, our perfect no-bake cookies, or our easy homemade rice pudding! 

Albertsons shelves stocked with Truvia and other baking productsI found my Truvia products at my local Albertsons in the baking aisle. They even have a coupon right now on their mobile app! Make sure to check it out before you go. 

Truvia Sweet Complete compared to Truvia Confectioners You can see in this picture, the difference between Truvia® Sweet Complete™ and Truvia® Confectioners Sweetener. They are both sweetened with stevia and have zero calories per serving and measure cup-for-cup like sugar. You can use them in place of regular sugar or powdered sugar interchangeably. 

stack of five soft pumpkin cookies with cream cheese frosting on the top one

Alright are you ready to get the details of these delicious recipes? 

Pumpkin Cookies with Cream Cheese Frosting

First, let’s tackle the pumpkin oatmeal cookies. Honestly, they were delicious even without the frosting, so if you want to save yourself some time, they are fabulous as just the cookie alone. 

Albertsons bag next to ingredients for soft pumpkin cookies

First step: gather all your ingredients! 

first four steps of making pumpkin oatmeal cookies in a collage image

Top Left – Add pumpkin puree and melted butter in a medium-sized bowl. 

Top Right – Whisk together and then add vanilla, spices and salt. 

Bottom Left – Whisk until well incorporated. 

Bottom Right – Add Truvia® Sweet CompleteTM and almond milk and stir together. 

last four steps to making pumpkin cookies in collage image

Top Left – Blend oats until flour consistency and add oat flour and baking soda. Mix until just combined. 

Top Right – Add chocolate chips and walnuts, if desired. Chill dough 20 minutes. 

Bottom Left – Scoop into twelve even balls on a parchment paper covered cookie sheet. 

Bottom Right – Using clean fingers or a fork, flatten cookies and form into disk shapes. Bake at 350 for ten minutes, the center should still feel soft and a little underdone. 

pumpkin cookies, some with frosting some without

Here is the recipe card for the pumpkin oatmeal cookies in case you’d like to print it out. 

If you try this recipe and like it, we would love for you to leave us a positive comment and review! They mean so much to us. 

frosted pumpkin cookie with a bite taken out of it surrounded by cookies and walnuts and chocolate chips

Low Cal Soft Pumpkin Oatmeal Cookies

These low cal Pumpkin Oatmeal Cookies with cream cheese frosting have all the taste with only half the calories of a regular pumpkin cookie!  Add these to your holiday baking list ASAP! 
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 12
Calories: 76kcal
Author: Pretty Providence

Video

Equipment

  • Cookie Sheet

Ingredients

  • 1 Tablespoons Unsalted Butter Melted
  • 2/3 Cup Pumpkin Puree
  • 1 Teaspoon Vanilla Extract
  • 2 Teaspoons Cinnamon
  • 1/8 Teaspoon Allspice
  • 1/8 Teaspoon Ginger
  • 1/8 Teaspoon Nutmeg
  • 1 Tablespoon Vanilla Almond Milk
  • 1/2 Cup Truvia® Sweet CompleteTM All-Purpose Sweetener
  • 1 Cup Oats Blended into Flour
  • 1/2 Teaspoon Baking Soda
  • 3 Tablespoons Mini Chocolate Chips
  • 3 Tablespoons Walnuts Optional

Instructions

  • Preheat oven to 350.
  • In a medium sized bowl whisk together your melted butter and your pumpkin puree. Stir in your vanilla, spices, and salt and mix until well combined.
  • Add in milk and Truvia. Blend oats in blender until they make a fine powder. Add in oat flower and baking soda and mix into mixture.
  • Add in walnuts and chocolate chips and chill dough in the fridge for 20 minutes.
  • Line a baking sheet with parchment paper and drop dough into 12 cookies. Use clean fingers to flatten cookies into flat round circles. Bake for 8-10 minutes. Centers of cookies will be soft.

Notes

Pro Tips: 
  • Any milk may be substituted for the almond milk. 
  • Store cookies in an airtight container in the fridge for 7-10 days. 

Nutrition

Calories: 76kcal | Carbohydrates: 9g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 49mg | Potassium: 63mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2156IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg
Did you make this recipe?Mention @prettyprovidenceblog or tag #prettyprovidence!

If you don’t care for frosting on your cookies, these babies are ready to enjoy as is! 

Cream Cheese Frosting

Nothing is easier than this low-cal cream cheese frosting recipe! You ready for it? 

ingredients for low cal cream cheese frosting on white counter

All you do is grab all all your ingredients and beat them until well combined! Frost immediately. See below for recipe card. 

cream cheese frosting made with Truvia confectioners in clear bowl

cream cheese frosting in a clear glass bowl on a granite countertop

Low Cal Cream Cheese Frosting

This low-cal cream cheese frosting recipe is so good, nobody will know the difference!
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 24
Calories: 27kcal
Author: Pretty Providence

Ingredients

  • 4 oz Cream Cheese Low Fat
  • 1/4 Cup Butter
  • 1 1/4 Cup Truvia® Confectioners Sweetener
  • 1 Teaspoon Vanilla

Instructions

  • Add all ingredients into a bowl and blend until well combined.

Notes

Please note that this recipe yields 24 servings and the cookie recipe yields 12 cookies. So you will have twice as much frosting as you need unless you double the cookie recipe. 

Nutrition

Calories: 27kcal | Carbohydrates: 1g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 39mg | Potassium: 12mg | Sugar: 1g | Vitamin A: 85IU | Calcium: 8mg | Iron: 1mg
Did you make this recipe?Mention @prettyprovidenceblog or tag #prettyprovidence!

close up of a soft pumpkin oatmeal cookie with cream cheese frostingWell there you have it! A delicious, low calorie, pumpkin cookie with cream cheese frosting! Each cookie with frosting is only 103 calories, so you can definitely eat a few ;). 

Truvia Sweet Complete next to cookies and Truvia Confectioners next to frosting

If you try out the Truvia® Confectioners Sweetener or the Truvia® Sweet Complete™ I’d love to hear your thoughts! Don’t forget to check your Albertson’s app for the coupon before you shop! 

Happy fall my friends! I hope you have a great one! 

xo, 

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Hey! We're Sarah and Jessica. We're BFF's and have known each other since we were 5 years old. This blog is our place to share all of our best recipes, tips, crafts and DIY projects.

You can read more about us on our about page and find us on instagram! We love making new friends.

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