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    Spiralized Greek Salad

    Home » Recipes » Salads » Spiralized Greek Salad

    Published: Jan 27, 2020 · Modified: Oct 14, 2023 by Pretty Providence · This post may contain affiliate links · 5 Comments

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    This Spiralized greek cucumber salad is light, delicious, and healthy. You will want to make this tasty, unique salad again and again!Greek salad on a white plate, spiralized cucumber, tomatoes, kalamata olives, pepperoncini, feta cheese and greek salad dressing.

    I've been looking forward to the fresh flavors of spring and summer.When thinking up a new salad to make recently, I decided to go heavy on my favorite salty flavors and use them to top a big bowl of spiralized cucumber! This Spiralized Greek Cucumber Salad has been on repeat ever since! 

    Along with this one, salads like Creamy Cucumber and Tomato Salad and BBQ Chicken Salad are making up our lunches and dinners. This list of Unique Green Salad Recipes has been helpful too. Check out all of our salad recipes on our salad page!

    Some other healthy fan favorites are our Perfect Broccoli Seasoning our Healthy Buffalo Chicken Bowls or our Perfectly Seasoned Ground Beef. 

    *This post contains affiliate links.

    Greek Cucumber Salad

    Do you know that a true Greek salad doesn't have lettuce in it? The popular version served in American restaurants adds lettuce to bulk it up, but a true Greek version leaves it out.

    I love Greek salads but admittedly, I am in it for the kalamata olives and the feta cheese. I am a big salty fan and love the tangy bite they both add to the salad.

    Have you jumped on the spiralizing trend yet? I got a mini-spiralizer for Christmas and have been thinking up so many ways to use it. I think this Greek Cucumber Salad was a great way to inaugurate my new tool into my kitchen. Spiralized cucumbers have never tasted so good! 

    How to Make Spiralized Greek Cucumber Salad

    Spiralized greek salad collage - top left; spiralized cucumber, top right; cucumber and tomatoes in a bowl, bottom left; all salad ingredients in a bowl topped with feta cheese, bottom right; salad dressing

    1. Spiralize two large cucumbers. Lay spiralized cucumber flat on paper towels and sprinkle with salt to let the moisture come out. Let it sit for 10 minutes, then pat it dry.
    2. Add cucumber to a large bowl. Chop cherry tomatoes in half and add them to the bowl. 
    3. Add Kalamata olives, sliced pepperoncini peppers, and feta cheese and toss everything together. 
    4. In a separate bowl, add lemon juice, olive oil, garlic powder, greek seasoning, salt and pepper. Whisk together. 

    Greek salad ingredients in a bowl with feta cheese, pepperoncini, tomatoes, kalamata olives and spiralized cucumber.

    Let's just pause a minute and appreciate the beauty of this. 

    I lightly dressed the salad with a lemon vinaigrette because I love lemon, but you could use your favorite Greek dressing if you'd prefer.

    authentic spiralized Greek salad made with cucumber, feta cheese, tomatoes, kalamata olives, greek salad dressing and feta cheese in clear bowl.

    This salad is healthy and light, plus you can customize it in so many ways.

    • Want to serve it as a meal? Add chicken or salmon.
    • Want to take it to a potluck? Toss in some linguini and make it a pasta salad!
    • Don't love feta like I do? Add some fresh mozzarella!

    Spiralized zucchini recipe for authentic greek salad on a white plate with kalamata olives, pepperoncini, tomatoes and feta cheese.

    I hope you try this Greek Cucumber Salad soon! I think you will love the fresh flavors as much as we did! 

    Love this recipe? We'd love if you would leave us a comment and positive review. They mean a lot!

    Greek salad on a white plate, spiralized zucchini, tomatoes, kalamata olives, pepperoncini, feta cheese and greek salad dressing.

    Spiralized Greek Salad

    This Spiralized greek cucumber salad is light, delicious, and healthy! Packed with spiralized cucumber, kalamata olives, tomatoes, pepperoncini and feta cheese!
    5 from 4 votes
    Print Pin Rate
    Prep Time: 20 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 8
    Calories: 108kcal
    Author: Pretty Providence

    Video

    Equipment

    • Spiralizer

    Ingredients

    Greek Salad Ingredients

    • 2 large cucumbers spiralized
    • ½ cup cherry tomatoes halved
    • 4 pepperoncini peppers sliced
    • ½ cup kalamata olives
    • 4 oz feta cheese crumbled

    Lemon Greek Salad Dressing

    • juice of 1 lemon
    • 3 tablespoon extra virgin olive oil
    • ¼ teaspoon garlic powder
    • ¼ teaspoon Greek or Italian seasoning
    • salt
    • pepper

    Instructions

    • Spiralize your cucumbers and then lay them flat on a paper towel. Sprinkle with salt and let the moisture come out. After 10 minutes, pat them dry.
    • In a medium sized bowl add cucumbers, tomatoes, olives, feta, and peppers. Toss to distribute.
    • In a small bowl, whisk together the olive oil, lemon juice, garlic powder, and greek seasonings. Whisk until it begins to thicken, about 30 seconds. Drizzle over salad and then sprinkle with black pepper.

    Notes

    Store leftovers in the fridge in an airtight container. 

    Nutrition

    Calories: 108kcal | Carbohydrates: 3g | Protein: 3g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 293mg | Potassium: 144mg | Fiber: 1g | Sugar: 2g | Vitamin A: 210IU | Vitamin C: 8.7mg | Calcium: 85mg | Iron: 0.4mg
    Did you make this recipe?Mention @prettyprovidenceblog or tag #prettyprovidence!

    It was so fun to make this in my freshly updated kitchen! 

    Recipe shared by Amanda from Old House to New Home.

    If you are interested in learning about fruit and veggie based supplements, check out this post. 

    This post was originally published in February 2016 and has been updated with new photos, a video and more detailed information.

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Ellie Grove

      August 13, 2024 at 11:37 am

      5 stars
      We tried this Greek salad as a family and loved it! It had all the flavors we were hoping for and more!

      Reply
    2. Sha

      August 13, 2024 at 5:02 am

      5 stars
      This looks sooo good! A greeny delight! Incredibly delicious and satisfying 😋

      Reply
    3. jess

      August 12, 2024 at 4:20 pm

      5 stars
      This salad was everything that I wanted it to be and more! thank you so much for sharing this amazing recipe!

      Reply
    4. Sarah

      May 12, 2018 at 7:48 am

      5 stars
      This is SO GOOD! My whole family loves it!

      Reply
    5. Sarah + Jessica

      October 16, 2017 at 1:17 pm

      It depends on the size of your zucchini, but if they are large you can probably plan on one adult per zucchini, if you are eating this as a meal, or two if you are eating it as a side dish with something else!

      [image: Facebook] [image: Twitter] [image: Google Plus Page] [image: pinterest] [image: Instagram]

      Reply

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