• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Pretty Providence

  • Recipes
  • Crafts
  • Printables
  • Holidays
  • Favorite Things
menu icon
go to homepage
  • Recipes
  • Crafts
  • Printables
  • Holidays
  • Favorite Things
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Crafts
    • Printables
    • Holidays
    • Favorite Things
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×

    Healthy Buffalo Chicken Bowls

    Home » Recipes » Dinner » Healthy Buffalo Chicken Bowls

    Published: Mar 3, 2022 · Modified: Mar 27, 2024 by Jessica · This post may contain affiliate links · 104 Comments

    Tweet
    Pin37K
    Share
    Email
    37K Shares
    Jump to Recipe Jump to Video Print Recipe

    Looking for something fresh, healthy, and easy to make for lunch or dinner? These healthy buffalo chicken bowls can't be beat! 

    a white bowl filled with healthy ingredients on a pale blue tea towel next to crossed silverware

    You will love our healthy Buffalo Chicken Bowl. It is packed with veggies, shredded buffalo chicken, avocado and topped with a light ranch dressing. They are filling and delicious and always a crowd-pleaser.

    Buffalo Chicken Bowl

    So ever since baby number three came around (about six weeks ago) I've been trying really hard to be more healthy. I hate dieting, counting calories, etc. (who likes it?) So I've been working on just changing my lifestyle to a healthy, happy state that I can maintain.

    A huge aspect of making healthy eating maintainable for me is that food still has to be filling and taste good! These shredded buffalo chicken bowls manage both of those things, with flair! My sister gave me the recipe, and I have eaten them at least twice a week ever since.. guilt-free!

    If you need some other healthy recipes to try check out the Best Ever Broccoli Seasoning, Kielbasa and Veggie sheet pan dinner, or our Healthy Veggie Dip!

    Healthy Buffalo Chicken

    This healthy crockpot buffalo chicken isn't only delicious in this healthy bowl recipe! We love to eat our leftover shredded buffalo chicken on salads, sandwiches or tacos as well. So, if you have leftovers try this amazing Buffalo Chicken Salad recipe, give these easy buffalo chicken sliders a try or find all our yummy dinner recipes here! 

    This post contains affiliate links.

    How to Make Healthy Buffalo Chicken Bowls

    Good news - these bowls are as easy to throw together as they are delicious to eat. There are basically two simple steps. 

    Buffalo chicken cooking in crock pot.

    Step 1: Cook your buffalo chicken in the crock pot. 

    Step 2: Mix together all your veggies in a large bowl and prepare to serve! 

    Corn, bean, tomato, avocado mixture for buffalo chicken bowls.

    Healthy Chicken Bowls Pro Tips:

    • I like to use Slow Cooker Liners whenever I use my slow-cooker. They make cleaning up a breeze.
    • These bowls customize really well. If you don't like something, leave it out. If you'd like to add in something (my kids like when I use brown rice sometimes), add that in.
    • Store all leftovers in the fridge in airtight containers. Leftovers will last for 7 days in the refrigerator.

    Buffalo Chicken Meal Prep

    Make the chicken and shred it, drain and rinse corn and beans, and store those ingredients in the fridge. When you're ready to eat, throw some of the veggie mixture into a bowl, then slice avocado and tomatoes just before serving. 

    One of the best things about this recipe is that most all the carbs come from veggies! There is no rice or noodle base and guess what-- you won't even miss it! There's a reason these healthy buffalo chicken bowls are one of our very most popular recipes and that's because they are filling, healthy, and delicious! 

    healthy buffalo chicken bowl all assembled ready to eat

    Healthy Chicken Bowls

    If you love this healthy buffalo chicken bowl recipe and want to try another of our popular healthy bowl recipes be sure to try our healthy greek chicken bowls or our Special K Breakfast bowls! 

    up close image of a healthy buffalo chicken bowl

    Mmm, my mouth is watering just looking at the pictures. There are so many delicious flavors in this buffalo chicken recipe, I guarantee it will leave your tummy not only full, but happy!

    Two buffalo chicken bowls up close on a pale blue tea towel

    If you make these bowls and enjoy them we would love for you to leave us a positive comment and rating! They mean so much to us. 

    More Favorite from Pretty Providence

    • Balance of Nature Pros and Cons
    • Cricut Heat Transfer Vinyl
    • Easy Red Velvet Cake
    • Best Frozen Cinnamon Rolls
    • Scotchies Cookies
    • Freezable Cookie Dough Recipe
    • Raspberry Jam with Pectin
    • Hospital Bag Checklist for Mom Dad and Baby
    • Buffalo Chicken Crock Pot Pasta
    • Easy French Bread
    • DIY Bubble Solution
    • Special K Cereal Bars
    • Saltine Toffee Recipe
    • Easy Moist Banana Cake Recipe
    • Recipe for Mexican Yellow Rice
    • Death by Chocolate Cake Bundt
    • Getting to Know You Activity
    • Easy Homemade Playdough
    buffalo chicken bowl: corn, black beans and chicken in a white bowl topped with ranch dressing, tomatoes and cilantro

    Healthy Crock Pot Buffalo Chicken Bowls

    Healthy bowl recipes are my go to lately and these healthy buffalo chicken bowls cannot be beat!  Even my kids love them, and they are totally guilt free.
    4.93 from 28 votes
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 3 hours hours 20 minutes minutes
    Total Time: 3 hours hours 30 minutes minutes
    Servings: 10
    Calories: 253kcal
    Author: Pretty Providence

    Video

    Equipment

    • Slow Cooker

    Ingredients

    • 2 Cans Corn
    • 2 Cans Black Beans
    • 3 Avocados
    • 1 Pint Cherry Tomatoes Halved
    • 6 Chicken Breasts
    • 1 Cup Favorite Buffalo Sauce I use Franks
    • 1 TBS Garlic Minced
    • 2 TBS Ranch Dressing

    Instructions

    • Add chicken, garlic and hot sauce to slow cooker and cook on low for 6 hours or on high for 3 hours. When chicken is cooked through, shred it and set it aside.
    • Next, drain and rinse the corn and black beans. Add them to a bowl. Rinse and halve cherry tomatoes and add them to the bowl as well. Lastly, dice avocados and add them to the mix!

    Assemble Bowls

    • Add the veggie mixture to a small bowl. Top with chicken, and finish with some ranch dressing.

    Notes

    Buffalo Chicken Bowl Pro Tips:

    I like to use Slow Cooker Liners whenever I use my slow-cooker. They make cleaning up a breeze.

    Buffalo Chicken Meal Prep

    Make the chicken and shred it, drain and rinse corn and beans, and store those ingredients in the fridge. When you're ready to eat, throw some of the veggie mixture into a bowl, then slice avocado and tomatoes just before serving. 
    If you have leftovers, try this amazing Buffalo Chicken Salad recipe or give these easy buffalo chicken sliders.

    Nutrition

    Calories: 253kcal | Carbohydrates: 5g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 87mg | Sodium: 899mg | Potassium: 794mg | Fiber: 4g | Sugar: 1g | Vitamin A: 129IU | Vitamin C: 8mg | Calcium: 15mg | Iron: 1mg
    Did you make this recipe?Mention @prettyprovidenceblog or tag #prettyprovidence!

    If you need another easy weeknight meal idea try this yummy homemade fried rice. 

    Well, there you have it! I hope your family loves this dish as much as mine does!

    xo,

    This post was originally published in June of 2015 and has been updated with new photos, video, and more detailed instructions. If you are interested in trying a fruit and veggie based supplement check out this post. 

    Healthy Buffalo Chicken Bowls
    Tweet
    Pin37K
    Share
    Email
    37K Shares

    More Dinner

    • Turkey meatballs on a cream-colored plate garnished with parsley and parmesan cheese.
      Turkey Meatballs
    • A sideview of homemade meatloaf in a glass 9x13 baking dish with parsley on top.
      Simple Meatloaf Recipe
    • close up birds eye view of a bowl of lasagna soup
      Easy Lasagna Soup Recipe
    • Ground Turkey Seasoning

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Pam

      February 07, 2019 at 6:55 pm

      5 stars
      Great recipe! Used some precooked shredded chicken breast, reheated with Buffalo Sauce. Fast, easy, tasty and healthy, what more could you ask for?

      Reply
      • Sarah

        February 07, 2019 at 8:30 pm

        So glad you liked it! I've done it with rotisserie chicken before too and I love how quick and easy it is! :)

        Reply
    2. Robert

      February 02, 2019 at 11:14 am

      5 stars
      Just found what we're having for dinner tonight.

      Reply
    3. Colette

      January 28, 2019 at 6:17 am

      5 stars
      Hi - can you let me know how many pounds of chicken? Since chicken breasts can vary widely in size, I am struggling to figure out how many of my "chicken with rib meat" breasts to use. Thanks!

      Reply
      • Jessica

        January 30, 2019 at 11:10 am

        About 2 lbs! But if its a little more or a little less than that it shouldn't matter! Good luck!

        Reply
        • Colette

          February 01, 2019 at 8:40 am

          5 stars
          Perfect! Thanks! This is a family favorite of ours and we use for nachos, tacos, pizza topping. So versatile. I also freeze in muffin tins and then can use as a single serving. :) thanks for sharing

        • Sarah

          February 01, 2019 at 4:20 pm

          I've never thought of freezing it that way. That's SMART. Thanks for sharing!

    4. Sommer

      January 04, 2019 at 11:52 am

      5 stars
      So much goodness in these bowls! LOVE!!!

      Reply
      • Jessica

        January 04, 2019 at 12:42 pm

        YAY! THANKS SOMMER!

        Reply
    5. Kristyn

      January 04, 2019 at 7:36 am

      5 stars
      I love everything in this!! I always keep these ingredients handy for yummy dishes like this & it's so filling!

      Reply
      • Jessica

        January 04, 2019 at 10:59 am

        Yes, that's the best part! Thanks so much Kristyn!

        Reply
    6. Aimee Shugarman

      January 04, 2019 at 7:31 am

      5 stars
      Easy healthy dinner recipes, we loved it!

      Reply
      • Jessica

        January 04, 2019 at 10:58 am

        Yay! That is so fun to hear! Thank you so much!

        Reply
    7. AlLi

      January 04, 2019 at 7:24 am

      5 stars
      These are our favorite bowls! Packed full of goodness!

      Reply
      • Jessica

        January 04, 2019 at 10:58 am

        Ours too!! Thank you so much!

        Reply
    8. Cheryl

      January 04, 2019 at 6:56 am

      5 stars
      perfect for last nights leftover chicken!! I have everything I need to make this for lunch!

      Reply
      • Jessica

        January 04, 2019 at 10:58 am

        Yay! I'm so glad!

        Reply
    9. Billy

      January 04, 2019 at 5:53 am

      5 stars
      Looks really tasty, for sure going to try this!

      Reply
      • Jessica

        January 04, 2019 at 10:58 am

        Thank you! I hope you love it!

        Reply
    10. Marissa

      October 28, 2018 at 1:57 pm

      How spicy is recipe?

      Reply
      • Jessica

        October 28, 2018 at 8:35 pm

        The buffalo sauce has a little kick but the ranch kinda mellows it out so it's definitely not too bad! My kids eat it!

        Reply
    11. Morgan

      September 04, 2018 at 3:35 pm

      Can the chicken be frozen in the crock pot? Or should it be thawed?

      Reply
    12. Jenn

      August 14, 2018 at 7:13 pm

      5 stars
      So fresh and easy to make. Loved it and Its nice and healthy. Adding to my recipe book!

      Reply
    13. Kim

      April 17, 2018 at 12:33 am

      5 stars
      So savory and freSh. Delish!

      Reply
    14. Sam

      April 13, 2018 at 7:20 pm

      I love easy, healthy meals like this! I need to try it soon!

      Reply
    15. MelIssa

      April 13, 2018 at 2:07 pm

      5 stars
      These bowls are incredible! They are now on my weekly dinner rotation, and arent leaving ever. DELISH!

      Reply
      • Jessica

        April 13, 2018 at 2:16 pm

        Yay! So glad you love them! We eat them ALL the time too!

        Reply
    16. lauren

      April 13, 2018 at 1:46 pm

      5 stars
      I could eat this every night! Delicious!

      Reply
      • Jessica

        April 13, 2018 at 2:00 pm

        Yay! I'm so glad! Thank you :)

        Reply
    17. Liz

      April 13, 2018 at 11:36 am

      5 stars
      these are so yummy and so easy! Thanks for sharing!

      Reply
      • Jessica

        April 13, 2018 at 11:50 am

        You are so welcome!

        Reply
    18. Evelyn

      March 26, 2018 at 5:02 pm

      I saw in the video it showed 3 chicken breast but in the recipe it says 6? Which is correct?

      Reply
      • Jessica

        March 26, 2018 at 9:47 pm

        In the video we halved the recipe to show it easier, i'm so sorry for the confusion!

        Reply
    19. Cynthia Rindfliesch

      March 20, 2018 at 4:45 pm

      252 calories per serving which is how much? about 2-3 cups or so?

      Reply
    20. Katy

      March 08, 2018 at 3:52 pm

      Do you have a nutrition fact chart available for this recipe? Would help me a lot, thanks!

      Reply
      • Jessica

        March 19, 2018 at 10:14 am

        I don't yet but we are working on a new recipe plug in that will have one, so hopefully soon! Thanks for the feedback!

        Reply
    « Older Comments
    Newer Comments »

    Primary Sidebar

    Hi, we're Sarah and Jessica, and we're so glad you're here! We created this site to share recipes, crafts, DIY projects and free printables.

    More about us →

    Most Popular Posts

    • Breakfast casserole with sausage, eggs, cheese and bell peppers on a white plate
      Sausage and Egg Casserole (Without Bread)
    • DIY desk made from two storage cube bookshelves and IKEA desk top with marble look
      DIY IKEA Desk Hack
    • Iron-on t-shirt with Cricut collage of supplies needed, iron-on cut and weeded, and then the final shirt that says "#tired" in gold iron-on letters
      How to Make a Shirt with Cricut
    • The Office birthday party table with decorations, food, balloons and "it is your birthday" sign
      The Office Theme Birthday Party - "It Is Your Birthday."
    • Teepee style blanket fort made with bedsheets and clothesline hung from a light fixture.
      How To Build The Best Blanket Fort
    • German Pancakes just out of the oven, dusted with powdered sugar in a glass baking dish.
      Dutch Baby Pancake Recipe
    See more Most Popular Posts →

    Father's Day

    • Yogurt Toppings on a table for brunch bar, granola, coconut, strawberries, blueberries, oranges, pineapple, kiwi.
      Yogurt Toppings Bar
    • Breakfast charcuterie board with crepe toppings, fruit, spreads, bacon and powdered sugar
      Crepe Toppings Breakfast Charcuterie Board
    • World's Best Pop tie shaped gift tags, one tag taped on a bottle of root beer
      Soda Pop Shirt and Tie - Father's Day Printable & Gift Idea
    • Collage of DIY Father's Day Gifts
      Easy DIY Father's Day Gifts
    • DIY Breakfast In Bed Tray and Kit
    • DIY vinyl tumblers for grandparents
      DIY Grandma and Grandpa Tumblers
    See more Father's Day →

    Summer Recipes

    • two glasses of watermelon slush with lime slices and sugar on the rims
      Watermelon Slushie
    • creamy apple dip in a white bowl with granny smith apple slices surrounding it.
      Creamy Apple Dip
    • 4th of July snacks on a charcuterie board with red, white and blue foods - crackers, meat, cheeses and fruit.
      4th of July Snacks Charcuterie Board
    • Collage of three photos: creamsicle fluff salad, fruit salad with whipped topping, and seven-layer bean dip.
      30+ Easy Potluck Dishes
    • Watermelon feta salad with cucumber and mint in a white bowl.
      Watermelon Feta Salad
    • Marinated grilled chicken thighs on a white platter.
      Best Chicken Thigh Marinade
    See more Summer Recipes →

    Kids Activities

    • An image of a Harry Potter word search next to a wand and a griffindor cloak.
      Harry Potter Word Search
    • A printable summer reading chart with a young girls hand filling in the bubbles.
      Summer Reading Chart Printable
    • Taylor Swift bracelet ideas lots of bead bracelets with taylor swift song names on them on a wrist.
      Taylor Swift Friendship Bracelets
    • Tie-dye sugar cookie with neon pink, purple, turquoise and orange swirled together
      Tie Dye Cookies
    • Olympic-Themed Party Ideas, Crafts and Recipes
    • Blind taste test printable worksheet with chocolate chips and a pen
      Blind Taste Test
    See more Kids Activities →

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media Kit
    • FAQ

    As an Amazon Associate, we earn from qualifying purchases.

     

    Copyright © 2023 Pretty Providence LLC