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    Healthy Buffalo Chicken Bowls

    Home » Recipes » Dinner » Healthy Buffalo Chicken Bowls

    Published: Mar 3, 2022 · Modified: Mar 27, 2024 by Jessica · This post may contain affiliate links · 104 Comments

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    Looking for something fresh, healthy, and easy to make for lunch or dinner? These healthy buffalo chicken bowls can't be beat! 

    a white bowl filled with healthy ingredients on a pale blue tea towel next to crossed silverware

    You will love our healthy Buffalo Chicken Bowl. It is packed with veggies, shredded buffalo chicken, avocado and topped with a light ranch dressing. They are filling and delicious and always a crowd-pleaser.

    Buffalo Chicken Bowl

    So ever since baby number three came around (about six weeks ago) I've been trying really hard to be more healthy. I hate dieting, counting calories, etc. (who likes it?) So I've been working on just changing my lifestyle to a healthy, happy state that I can maintain.

    A huge aspect of making healthy eating maintainable for me is that food still has to be filling and taste good! These shredded buffalo chicken bowls manage both of those things, with flair! My sister gave me the recipe, and I have eaten them at least twice a week ever since.. guilt-free!

    If you need some other healthy recipes to try check out the Best Ever Broccoli Seasoning, Kielbasa and Veggie sheet pan dinner, or our Healthy Veggie Dip!

    Healthy Buffalo Chicken

    This healthy crockpot buffalo chicken isn't only delicious in this healthy bowl recipe! We love to eat our leftover shredded buffalo chicken on salads, sandwiches or tacos as well. So, if you have leftovers try this amazing Buffalo Chicken Salad recipe, give these easy buffalo chicken sliders a try or find all our yummy dinner recipes here! 

    This post contains affiliate links.

    How to Make Healthy Buffalo Chicken Bowls

    Good news - these bowls are as easy to throw together as they are delicious to eat. There are basically two simple steps. 

    Buffalo chicken cooking in crock pot.

    Step 1: Cook your buffalo chicken in the crock pot. 

    Step 2: Mix together all your veggies in a large bowl and prepare to serve! 

    Corn, bean, tomato, avocado mixture for buffalo chicken bowls.

    Healthy Chicken Bowls Pro Tips:

    • I like to use Slow Cooker Liners whenever I use my slow-cooker. They make cleaning up a breeze.
    • These bowls customize really well. If you don't like something, leave it out. If you'd like to add in something (my kids like when I use brown rice sometimes), add that in.
    • Store all leftovers in the fridge in airtight containers. Leftovers will last for 7 days in the refrigerator.

    Buffalo Chicken Meal Prep

    Make the chicken and shred it, drain and rinse corn and beans, and store those ingredients in the fridge. When you're ready to eat, throw some of the veggie mixture into a bowl, then slice avocado and tomatoes just before serving. 

    One of the best things about this recipe is that most all the carbs come from veggies! There is no rice or noodle base and guess what-- you won't even miss it! There's a reason these healthy buffalo chicken bowls are one of our very most popular recipes and that's because they are filling, healthy, and delicious! 

    healthy buffalo chicken bowl all assembled ready to eat

    Healthy Chicken Bowls

    If you love this healthy buffalo chicken bowl recipe and want to try another of our popular healthy bowl recipes be sure to try our healthy greek chicken bowls or our Special K Breakfast bowls! 

    up close image of a healthy buffalo chicken bowl

    Mmm, my mouth is watering just looking at the pictures. There are so many delicious flavors in this buffalo chicken recipe, I guarantee it will leave your tummy not only full, but happy!

    Two buffalo chicken bowls up close on a pale blue tea towel

    If you make these bowls and enjoy them we would love for you to leave us a positive comment and rating! They mean so much to us. 

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    buffalo chicken bowl: corn, black beans and chicken in a white bowl topped with ranch dressing, tomatoes and cilantro

    Healthy Crock Pot Buffalo Chicken Bowls

    Healthy bowl recipes are my go to lately and these healthy buffalo chicken bowls cannot be beat!  Even my kids love them, and they are totally guilt free.
    4.93 from 28 votes
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 3 hours hours 20 minutes minutes
    Total Time: 3 hours hours 30 minutes minutes
    Servings: 10
    Calories: 253kcal
    Author: Pretty Providence

    Video

    Equipment

    • Slow Cooker

    Ingredients

    • 2 Cans Corn
    • 2 Cans Black Beans
    • 3 Avocados
    • 1 Pint Cherry Tomatoes Halved
    • 6 Chicken Breasts
    • 1 Cup Favorite Buffalo Sauce I use Franks
    • 1 TBS Garlic Minced
    • 2 TBS Ranch Dressing

    Instructions

    • Add chicken, garlic and hot sauce to slow cooker and cook on low for 6 hours or on high for 3 hours. When chicken is cooked through, shred it and set it aside.
    • Next, drain and rinse the corn and black beans. Add them to a bowl. Rinse and halve cherry tomatoes and add them to the bowl as well. Lastly, dice avocados and add them to the mix!

    Assemble Bowls

    • Add the veggie mixture to a small bowl. Top with chicken, and finish with some ranch dressing.

    Notes

    Buffalo Chicken Bowl Pro Tips:

    I like to use Slow Cooker Liners whenever I use my slow-cooker. They make cleaning up a breeze.

    Buffalo Chicken Meal Prep

    Make the chicken and shred it, drain and rinse corn and beans, and store those ingredients in the fridge. When you're ready to eat, throw some of the veggie mixture into a bowl, then slice avocado and tomatoes just before serving. 
    If you have leftovers, try this amazing Buffalo Chicken Salad recipe or give these easy buffalo chicken sliders.

    Nutrition

    Calories: 253kcal | Carbohydrates: 5g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 87mg | Sodium: 899mg | Potassium: 794mg | Fiber: 4g | Sugar: 1g | Vitamin A: 129IU | Vitamin C: 8mg | Calcium: 15mg | Iron: 1mg
    Did you make this recipe?Mention @prettyprovidenceblog or tag #prettyprovidence!

    If you need another easy weeknight meal idea try this yummy homemade fried rice. 

    Well, there you have it! I hope your family loves this dish as much as mine does!

    xo,

    This post was originally published in June of 2015 and has been updated with new photos, video, and more detailed instructions. If you are interested in trying a fruit and veggie based supplement check out this post. 

    Healthy Buffalo Chicken Bowls
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    Reader Interactions

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      Recipe Rating




    1. Julie

      January 28, 2025 at 6:03 am

      5 stars
      We love this recipe and have shared it with numerous friends who also rave about it! I like to put it in a bowl with cilantro lime rice! Delicious! Fast and easy to make!

      Reply
    2. Beth

      December 26, 2024 at 12:30 pm

      5 stars
      We've made this recipe so many times, it's about time I leave a review. Easy, delicious, and light but filling. We have two little kids and everyone can customize the bowls how they like. Highly recommend!!

      Reply
      • Jessica

        January 07, 2025 at 2:39 pm

        You just made our day! Thanks so much for sharing!

        Reply
    3. Jessica

      January 09, 2024 at 4:04 pm

      5 stars
      I love this recipe so much!! Super easy to make -- and now it's on my weekly dinner rotation!

      Reply
    4. Kim

      January 09, 2024 at 1:24 pm

      5 stars
      I love a good chicken bowl! I'm excited to try this as it has all my favorite ingredients.

      Reply
    5. Hannah M

      March 25, 2022 at 12:08 am

      Looks good! Though I'm going to have to cut it in half, cause I cannot imagine eating this much for a weekend dinner at work. Haha, can only bring so much too

      Reply
    6. Carly

      November 16, 2020 at 12:30 pm

      This recipe was very tasty but I believe your carb count to be very off. Two cans of black beans is over 40 carbs while a can of corn has approximately 20. Where does the total of 5 carbs come from?

      Where is this nutritional guide from ? I would love to know.

      Reply
      • Sarah

        November 16, 2020 at 9:46 pm

        Hey Carly! The nutrition information is calculated based off of serving sizes. We have this recipe broken up into 10 servings so it adds up all of the carbs, protein, etc. for the ingredients and then divides it by 10. If you eat 1/10th of the recipe, that should be right.

        Reply
    7. Kim

      July 21, 2020 at 9:05 am

      4 stars
      We love buffalo chicken in this house, found a recipe using canned chicken, greek yogurt, ranch seasoning and hot sauce, I can eat it with a spoon!
      This is a great way to make it even more nutritious. But I found the flavor lacking a bit, I sprinkled a bit of dry ranch seasoning on the veggies and mixed them to help out ;)

      Reply
    8. Katie

      June 24, 2020 at 2:34 pm

      5 stars
      Looks amazing! Can't wait to try this with my friends and family.

      Reply
      • Jessica

        June 24, 2020 at 8:28 pm

        Thanks Katie! Hope you love it!

        Reply
    9. Beth

      June 23, 2020 at 1:02 pm

      5 stars
      This looks so delicious! I can't wait to share this with my daughter. She loves anything buffalo. Thanks!

      Reply
      • Jessica

        June 24, 2020 at 8:28 pm

        Yay! I hope she loves it! Thanks Beth!

        Reply
    10. Heather

      August 11, 2019 at 10:55 am

      5 stars
      I’ve made this before and it is sooo yummy! Is there an alternative way without using slow cooker? Thanks!!

      Reply
      • Sarah

        August 14, 2019 at 1:55 pm

        Yes! You can cook the chicken in the oven instead with buffalo sauce, or just toss shredded rotisserie chicken in buffalo sauce before putting it in the bowls!

        Reply
        • Kim

          July 21, 2020 at 9:06 am

          5 stars
          Try making buffalo chicken from canned chicken breast. I use one can, a couple table spoons greek yogurt, half of a ranch seasoning packet, and franks buffalo hot sauce to taste. It works great!

      • Brooke

        June 24, 2023 at 12:11 pm

        I have zero patience waiting for my food to cook, using an InstaPot takes the cook time down by hours. 13 minutes on poultry/high pressure will cook 3 chicken breasts perfectly. Shred while still in pot, and sauté for 15 minutes to reduce sauce. AMAZING FLAVOR!!!!

        Reply
    11. Joy Tholen

      April 03, 2019 at 8:08 pm

      5 stars
      I added some pepper and celery with a few blue cheese crumbles. Added a couple of WW points but it was delicious.

      Reply
      • Sarah

        April 03, 2019 at 9:14 pm

        That's a great idea!!

        Reply
    12. Rachael

      April 01, 2019 at 12:51 pm

      I just got a rotisserie chicken. Is there a way I can make the chicken for the dish with that and the hot sauce without cooking in the slow cooker? Thanks!

      Reply
      • Sarah

        April 02, 2019 at 9:52 am

        Yes! Just toss the rotisserie chicken with some buffalo sauce - it works great that way!

        Reply
    13. Maria

      March 26, 2019 at 7:58 pm

      Oh my goodness these sound amazing! Muat try when holiday comes !!

      Reply
      • Jessica

        March 26, 2019 at 9:15 pm

        Do it! You won't regret it!

        Reply
    14. Margaret DeNoto

      March 17, 2019 at 4:28 pm

      I can’t find the Hidden Valley Greek Yogurt Seasoning anywhere. What can I substitute for it?

      Reply
      • Sarah

        March 18, 2019 at 6:20 am

        I have used the regular ranch seasoning packets and it is delicious!

        Reply
        • Jessica C

          May 16, 2019 at 5:41 pm

          You used the regular ranch dip mix with the Greek yogurt and milk? I cant find the Hidden Valley Greek version anywhere either.

        • Sarah

          May 17, 2019 at 9:15 am

          Yes! The greek yogurt ranch mix has not been easy to find lately, I'm wondering if it's discontinued. The regular ranch mix works great!

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